Stephanie Jones
Stephanie loves keeping fit and staying so far in life. She's been training for the past 11years and has a simple goal: making it simple as possible for women to find out about the best training and dieting methods for their goals.
Popular
-
If you're tired of that section of skin that rolls over the top of your jeans (commonly referred to as a 'muffin top' or 'lo... -
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts re... -
Turns out, more than 60 percent of women say their skin is sensitive, but most of them don’t actually have chronic sensitive skin, says the ... -
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher ris... -
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not jus...
