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Stephanie Jones
Stephanie loves keeping fit and staying so far in life. She's been training for the past 11years and has a simple goal: making it simple as possible for women to find out about the best training and dieting methods for their goals.
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Feel lighter in that cloth with this Ten minutes workout
If you're tired of that section of skin that rolls over the top of your jeans (commonly referred to as a 'muffin top' or 'lo...
These are the hormones that sabotage your weight loss
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not jus...
The simple ways to get your sensitized skin back to normal
Turns out, more than 60 percent of women say their skin is sensitive, but most of them don’t actually have chronic sensitive skin, says the ...
The relationship between exercise and cortisol
The word stress just brings up bad vibes, right? So, it makes sense that cortisol, "stress hormone" would have a bad reputation....
Exactly how to Lose Two(2) Pounds a Week
If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts re...
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